I don’t know the last time I was able to take a nap on the couch. That’s not how this shows up for me.  How I view it is anything that pulls me away from doing what I must is procrasturbation. It’s not typically tied to porn, it generally manifests as learning or research or catch ups or family time or coffee breaks or lunch or other seemingly important activities. But it’s all mental masturbation in the end. It’s preventing me from living my best life by tricking myself into putting priorities on things that need not be done at all in some cases. I am smarter at least.