Daily goals are targets that you set for yourself to achieve on a particular day. These can include habits that you are trying to form and unique goals that you develop for that day. Daily goals are often process-oriented, meaning that they describe the actions that you will take, rather than the end result that you hope to achieve. This allows you to focus on the steps that you need to take to make progress, rather than the final outcome.
Respecting Time
Keep moving though things at a reasonable pace and avoid unproductive distractions.
Single Tasking
Focus on the task at hand to establish flow.
Quality Time
Strictly end work at 7 pm to help kids with homework and enjoy family activities.
Performance
Try to improve my 5k running time.
Networking
Be friendly, outgoing and approachable. Reach out to cultivate professional and social connections.
Communication
Reply to messages in a timely fashion.
Engagement
Push-in to conversations at work. Try to add constructively to the ideas of others but don’t be afraid to offer brave ideas and criticisms.
Learning
Listen in class and take detailed notes.
Backlog
Complete some tasks on my backlog.
Planning
Add good ideas to my backlog and drop ideas that are no longer a priority.
Self-Discipline
Avoid buying things I don’t need.
Quality of Life
Devote an hour to moderate exercise and eat healthy meals.
Sidelining
Focus on the positive and try to sideline any negativity I should encounter.
Change
Experiment with new ways of doing things.
Risk Taking
Try to expand my depth with openness to new things and a willingness to take on challenges.
Risk Management
Be careful biking to work. Be observant and expect that cars and pedestrians may do random dangerous things.
Hygiene Factors
Clean up my desk after each study session.
Character
Try to be kind and patient.
Unaffectedness
Avoid comparing myself to others. Maintain a strong sense of both confidence and humility.
Mindfulness
Try to live in the moment and see the wonder of things.
Introspection
Reflect on the day and try to identify things I could have improved.
